Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治疗，特别是认疗法，对患者非常有效。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些疗法，包括放松疗法及认训练疗法，去帮助更好地管理应对问题及生活上的压力。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些情况下，例如恐惧，有明显的赢家，例如疗法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持治疗的目的 就是克服这类障碍，并且通过结合物和治疗来消除阿片类物滥用的问题。

According to a study published in The Journal Of Behavior Therapy And Experimental Psychiatry, people who were raised in a dysfunctional household are more likely to be diagnosed with Generalized Anxiety Disorder.

根据发表在《疗法与实验精神病学杂志》上的一项研究，在功能失调的家庭中长大的人更有可能被诊断出广泛性焦虑障碍。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士的讲座，我认国王患有轻度单相抑郁， 所我们应该 - 他应该接受一些SSRIs和认疗法。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治疗，认治疗（CBT）已被证实有效，因它教会患者在可能引起焦虑和担忧的情景下，不同的方式去思考和动。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然物和认治疗的短期疗效相差无几，但从长期看，认治疗比物治疗有更明显的优势，因物治疗可能伴有如物耐受、依赖和戒断反应等不良反应。感谢PE、RNA和审核大大。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

疗法在治疗特定的恐惧和恐惧等问题方面效果很好，它也适用于患有广泛性焦虑或重度抑郁的人，但它通常需要加强。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力的睡眠，且会导致白天的困倦及疲惫，可用形成良好的睡眠保健与卫生习惯、控制刺激源、疗法，及偶尔使用短期的物治疗来应对改善。