Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治疗，特别是认知行疗法，对患者非常有效。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些情况下，例如恐惧症，有明显赢家，例如行疗法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持治疗 是克服这类障碍，并且通过结合药物和行治疗来消除阿片类药物滥用问题。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行疗法，包括放松疗法以及认知训练疗法，去帮助更地管理应对问题以及生活上压力。

And so that's something I talk to all my menopausal patients about is, Find some cognitive behavior therapy resources.

所以我跟我所有更年期患者都会提到，找一些认知行疗法源。

A blend of Beck's ideas and the behavior therapies of Joseph Wolpe give rise to new cognitive behavioral therapies.

贝克思想与约瑟夫·沃尔普行疗法相结合，催生了新认知行疗法。

1950S, psychotherapists employ conditioning as part of behavior therapy.

20世纪50年代，心理治疗师将条件反射作行疗法一部分使用。

As the name implies, rational emotive behavior therapy examines both the emotional response, a cognitive process, and the behavior.

正如名称所暗示，合理情绪行疗法既考察情感反应（一种认知过程），也考察行。

Okay, so the tools are things that are kind of like based on cognitive behavior therapy that could help you manage your anxiety.

，这些工具基本上是基于认知行疗法，可以帮助你管理焦虑。

Then you get help, and then you don't want to take the medicine, or the advice, or the therapy, or behavior therapy, or whatever it might be.

于是你寻求帮助， 但随后你又不想服药，或接受建议， 或进行治疗， 或行疗法，或其他任何可能疗法。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士讲座，我认国王患有轻度单相抑郁症， 所以我们应该 - 他应该接受一些SSRIs和认知行疗法。

This principle is the foundation of rational emotive behavior therapy, R-E-B-T, devised by Dr. Albert Ellis in 1955, which asserts that experiences do not cause any specific emotional reaction.

这一原则是合理情绪行疗法（R-E-B-T）基础，该疗法由阿尔伯特·埃利斯博士于1955年创立，认经历本身不会引起任何特定情绪反应。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治疗，认知行治疗（CBT）已被证实有效，因它教会患者在可能引起焦虑和担忧情景下，以不同方式去思考和行动。

There's a thing called cognitive behavior therapy that is the most beneficial for sleep disturbance and mood disturbance in menopause, and it can also decrease the bother of hot flushes.

有一种叫做认知行疗法东西， 它对更年期睡眠障碍和情绪障碍最有益，还可以减少潮热困扰。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

行疗法在治疗特定恐惧和恐惧症等问题方面效果很，它也适用于患有广泛性焦虑症或重度抑郁症人，但它通常需要加强。

Always open to new ideas, as long as it could be shown that they were effective, Beck also incorporated elements of behavior therapy into his treatments, as did many other psychotherapists in the 1980s.

贝克始终对新理念持开放态度， 只要能证明这些理念有效，他将行疗法元素融入自己治疗中，许多其他心理治疗师在20世纪80年代也做了同样事情。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然药物和认知行治疗短期疗效相差无几，但从长期看，认知行治疗比药物治疗有更明显优势，因药物治疗可能伴有如药物耐受、依赖和戒断反应等不良反应。感谢PE、RNA和审核大大。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力睡眠，且会导致白天困倦以及疲惫，可以用形成良睡眠保健与卫生习惯、控制刺激源、行疗法，以及偶尔使用短期药物治疗来应对改善。

Yeah, I like, I mean, I've probably heard it said different ways, but I remember Alexandra Philipson in Germany, a psychologist, a leading leader in the field, has modified dialectical behavior therapy for adult ADHD.

是， 我意思是， 我可能听过不同说法，但我记得在德国有一位心理学家亚历山德拉·菲利普森，她是该领域领军人物，她对辩证行疗法进行了修改以适用于成人注意缺陷多动障碍。