Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治疗，特别是认知行为疗法，对患者非常有效。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为疗法，包括放松疗法以及认知训练疗法，去帮助更好地管理应对问题以及生活上压力。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些情况下，例如恐惧症，有明显赢家，例如行为疗法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持治疗 就是克这类障，通过结合药物和行为治疗来消除阿片类药物滥用问题。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士讲座，我认为国王患有轻度单相抑郁症， 所以我们应该 - 他应该接受一些SSRIs和认知行为疗法。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治疗，认知行为治疗（CBT）已被证实有效，因为它教会患者在可能引起焦虑和担忧情景下，以不同方式去思考和行动。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然药物和认知行为治疗短期疗效相差无几，但从长期看，认知行为治疗比药物治疗有更明显优势，因为药物治疗可能伴有如药物耐受、依赖和戒断反应等不良反应。感谢PE、RNA和审核大大。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

行为疗法在治疗特定恐惧和恐惧症等问题方面效果很好，它也适用于患有广泛性焦虑症或重度抑郁症人，但它通常需要加强。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力睡眠，会导致白天困倦以及疲惫，可以用形成良好睡眠保健与卫生习惯、控制刺激源、行为疗法，以及偶尔使用短期药物治疗来应对改善。